Iflag Blog

There has been a lot of press recently about lifestyle factors that positively or negatively affect your chances of having colon cancer. However, without good screening and early treatment, altering your lifestyle may not help prolong your life. The reason for this is that colon cancer early symptoms, are notoriously difficult to diagnose, so without [...]

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1. Substitute a diet shake or bar for breakfast and lunch and then have a low cal dinner. Here’s a recipe for a homemade diet shake if you’d prefer to make your own. ½ cup of apple, grape, or orange juice, one small banana, ½ cup crushed ice, one scoop protein powder. [...]

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